Classes & TalksThursday, November 19
Foxtrot
Thursday, November 19 · 9:15-10:15 a.m. · F45 Training Laredo Delmar
9:15-10:15 a.m.
- When
- Thursday, November 19 · 9:15-10:15 a.m.
- Where
- F45 Training Laredo Delmar1705 E. Delmar Blvd STE. 101 · Laredo, TX · 78041
- Good to know
About this event
The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
From F45 Training Laredo Delmar
Listed by Mindbody: Laredo, TX, gathered by the Laredo events calendar.